Description

In today’s fast-paced business environment, many professionals push through exhaustion without realizing the long-term impact it can have on productivity, creativity, and overall performance. In this Business Power Lunch, you’ll explore why intentional recovery is just as important as hard work and how integrating different forms of rest can help prevent burnout and support sustainable success.

This session will introduce practical recovery strategies designed for busy professionals, focusing on the importance of balancing physical, mental, sensory, emotional, and creative rest. Attendees will gain insight into how chronic stress and constant stimulation affect workplace performance and learn actionable ways to recharge more effectively both inside and outside the office.

In this session, you’ll learn:

• Why recovery and rest are critical components of professional performance and leadership
• The different types of rest and how each impacts productivity, creativity, and mental clarity
• How to recognize early signs of burnout before they affect work and personal life
• Practical strategies to incorporate intentional recovery into your daily routine
• Ways to create healthier work habits that support long-term energy and resilience

This session is ideal for business owners, managers, team leaders, and professionals looking to improve performance, reduce burnout, and build healthier, more sustainable work habits.

Lunch will be provided.

Timeline
11:30 AM – 12:00 PM: Registration, Lunch, and Networking
12:00 PM – 1:00 PM: Program

Donna Jolly

HaloHeat Sauna Studios

HOSTED BY

NACC Speaker's Bureau consists of professional speakers who cover a wide variety of topics such as business development, communications skills, health & wellness, sales & marketing, and more! Speaker's Bureau members present the second Thursday of every month at NACC Business Power Hour to help both Chamber & Community members grow, develop, and improve both personally & professionally. 

By registering for this event, attendees acknowledge that all registrations are non-refundable. Attendance also grants the Naperville Area Chamber of Commerce permission to use photos or video captured at the event for marketing and promotional purposes. Event details are subject to change